stress Archives - Body-language and nonverbal communication

Stress: It’s Not in Your Head, it’s in Your Nervous System

10-09-2017

Stress: It’s Not in Your Head, it’s in Your Nervous System

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not.

Physiology research shows that the stress response memory lives in your nervous system. Take for example exposure to a stressful event. One in which you felt helpless, hopeless, and lacked control. In this case your autonomic nervous system (ANS) is engaged. This is the part of the nervous system responsible for controlling unconscious bodily actions like breathing. To be more specific, it was……

read more: http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

By: Ulrich Sollmann

29-06-2017

Body language, intercultural, society

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die?

In other words: are you trapped in your own personal hell?

You want to overcome? Here is a try. Have a look and of course try to do it in your daily life.

How to Cure Anxiety — One Workaholic's Story, Six Techniques That Work

Trauma release exercises

By: Ulrich Sollmann

23-12-2016

intercultural, psychology, science

tre

Trauma release exercises

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Here you can learn a little about…if you can speak German. 🙂

— https://mega.nz/#!mgM0HbBD!zGVPjoheIjSWQblqeWmUqC-t4OWhA2vGVuZmaqUMsbo

Jobs influence the development of stress

By: Ulrich Sollmann

18-07-2014

intercultural, News, nonverbal communication, society

Jobs influence the development of stress

Scientists at the University of Cincinnati have found out how big the influence of a specific job on the development of depression is. More than 200.000 people were asked. Here the main result:

The highest risk can be seen in the field of ………….

Crying helps, really

By: Ulrich Sollmann

17-01-2014

Body language, intercultural, psychology, science

Crying helps, really

Aside from removing toxic substances from our body, crying can also have the psychological benefit of lifting our mood and helping us to deal with painful situations.
Crying is thought to help reduce stress, which can have a damaging effect on our health and has been linked to a number of health problems including heart disease, high blood pressure, type-2 diabetes and obesity.
According to the Minnesota study, crying can help to wash chemicals linked to stress out of our body, one of the reasons we feel much better after a good cry.

http://canicry.com/

Bioenergetics: body language translated

By: Ulrich Sollmann

27-01-2013

Body language, intercultural, nonverbal communication, psychology

Bioenergetics: body language translated

Bioenergetics is a relational somatic form of psychotherapy whose theory presents that what goes on in the mind is also manifest in the body. So getting to know more about this will help you to understand more about yourself and the other.

Bioenergetics is a relational somatic form of psychotherapy whose theory presents that what goes on in the mind is also manifest in the body.

But it`s not only a form of psychotherapy, but also a way to understand life, relationsship and personality in terms of the body.

http://bioenergetics-sciba.org/articles_body_language.html

As stress grows, modern Chinese turn to Western psychotherapy

By: Ulrich Sollmann

07-01-2013

intercultural, psychology, society

As stress grows, modern Chinese turn to Western psychotherapy

When Li Xianyun began working as a psychiatrist at Hui Long Guan Hospital in Beijing in 1991, she did not discuss her job in public. People thought it was strange, she says, and they assumed she worked in an insane asylum. Now, those she meets are eager to learn more about her profession.

“If I tell them I’m a psychiatrist and talk about my job, they show ………….

Chinese manager really under stress (video) – managers` nonverbal behavior patterns on stage – 5

By: Ulrich Sollmann

30-09-2012

Body language, intercultural, News, society

Chinese manager really under stress (video) – managers` nonverbal behavior patterns on stage – 5

under stressThis Chinese manager is asked again for the third time, to give a certain answer. He knows how the panel functions and yet though there is a good simultaneous translation he utters towards the moderator to repeat the question. He does this for three times though the question was very clearly expressed. And then suddenly he started answering, though the moderator did not repeat the question again. It seemed that the Chinese manager had to get accustomed to the stress situation, being asked. ( though he knew that he was asked )

And he does not only utter with words but also with his body-language. He looks …………………

Reassuring oneself (video) – managers` nonverbal behavior patterns on stage – 4

By: Ulrich Sollmann

26-09-2012

Body language, intercultural, nonverbal communication, society

Thumbnail

Reassuring oneself (video) – managers` nonverbal behavior patterns on stage – 4

This German manager shows a strong facial expression while talking. He seems as if he needs the panel and the audience as an vital and indispensable) part of his self-expression and self-confidence. Facing someone, looking at someone, making contact to someone, seems a very substantial manner of reassurance himself.

One could think he asks himself unconsciously: What is the resonance in the face of the other when I say this or that? What is the echo in the panel when I look at all the others?

This is a common habit of presenting oneself on ………..

Managers` nonverbal behavior patterns on stage – basic difference between Germans and Chinese – 1

By: Ulrich Sollmann

21-09-2012

Body language, intercultural, nonverbal communication, society

Managers` nonverbal behavior patterns on stage – basic difference between Germans and Chinese – 1

Basic differences – observing managers on stage while joining a panel discussion at the China-Germany business forum in Cologne 14^th of September in Cologne.

You can at once realize basic obvious differences in behavior patterns. While the Chinese managers mostly directly face the audience or the moderator answering their questions, German managers more often look around to the audience, the moderator, the other managers on the panel and back. They instead of the Chinese managers take the panel and the stage as a space where they move around by looking. Answering the questions changes into a scenario of a visual dialogue. This dialogue is supported by a rich facial expression.

Chinese managers instead of this more often look ……….

Stress: It’s Not in Your Head, it’s in Your Nervous System

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

Trauma release exercises

Crying helps, really

Bioenergetics: body language translated

As stress grows, modern Chinese turn to Western psychotherapy

Chinese manager really under stress (video) – managers` nonverbal behavior patterns on stage – 5

Reassuring oneself (video) – managers` nonverbal behavior patterns on stage – 4

Managers` nonverbal behavior patterns on stage – basic difference between Germans and Chinese – 1

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