How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work
Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die?
In other words: are you trapped in your own personal hell?
You want to overcome? Here is a try. Have a look and of course try to do it in your daily life.
Read MoreHow to Cure Anxiety — One Workaholic's Story, Six Techniques That Work
Body language book in Chinese
Finally it is done. My latest book on body language and nonverbal communication is translated into Chinese and published in Beijing. It took quite a long time to discuss with my translator or better to say my interpretor all relevant aspects. I am so glad that she did a very competent Job.
Please feel invited to have a look and communicate the book if you think ist worth.
Read More
Which muscles are stretched?
I am relieved, now we know excatly which muscles are stretched when we do specific exercises.
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
Have a look, try ………..
Read More
Body perspective in various working fields
I was asked to translate the summary of my books on various concepts and working fields in bioenergetics nto English. Here you will find the list of summaries. The books are writtenin German. But perhaps if you are interested anf know someone who speaks German it will be of some help to you. The book “bioenergetics in practise” ia already translated into Italien since many years. The book on body language will be published in Chinese in spring 2016 in Peking.
If you have any questions to the publications please let me know. I will try to answer as soon as I can.
http://www.bioenergetic-therapy.com/index.php/it/resources/publications-it/publications-in-german-it/itemlist/tag/Sollmann?cprotect=1
Read More
Introduction to Body-Psychotherapy BPT (Bioenergetics)
对一种身体–心理疗法的介绍（生物能分析治疗）
Dipl. rer. soc. Ulrich Sollmann
BPT is a unique and effective psychotherapy that helps resolve emotional issues by engaging the wisdom of the body in a safe and caring relationship with a trained therapist.
生物能分析治疗 （下文简称BPT）是一种独特的有效的心理治疗方法，它通过结合身体的智慧通过和一个受训治疗师之间安全关照的关系解决情绪的议题。 BPT is a way to understand the person and the body on the energetic level. The more energy we have, the better we feel and express ourselves. Energy means the interplay of charge and discharge, of breathing, feeling, movement and relating to the other person and life in general. The more energy I have, the better I feel and the better I can develop in life.
BPT是一种从能量水平理解人和身体的一种方法。我们拥有越多的能量，我们就能越好的感受和表达我们自己。能量一般是意味着补充和释放，呼吸，感觉，运动，和其他人，和生活等的交互。我拥有越多的能量，我的感受就会更好，我在生活中的发展也会更好。………
Read MorePractical work part 2 (Bioenergetic Analysis)
Some important internal circulations that are effected by the work are:
• The connection of breathing and movement
• Specific work on one body segment
• The initiation, support and promotion of ………
Read More
Practical work part 1 (Bioenergetic Analysis)
The BA as a body psychotherapy therefore works with the physical tension, the breathing, the shaping of the body and personality by the life experience / history, the individual mind and the relationship constellations in childhood and in everyday life today. The BA explicitly and specifically works with the process of respiration, the differentiated (body) perception, the physical (self-) expression. This is supported either by specific exercises / settings or by looking at this process on the level of transference and countertransference. (Lowen 1981, 1984, Koemeda-Lutz 2002)
The “grounding-concept” probably is the best well-known concept of BA. It shows …………
Read More
Character structures (Bioenergetic Analysis)
The richness of one`s own history and one`s individual experience and the various patterns of tension and holding back in the body will find their psychological / psychic relevance in the character structure. It corresponds as psychological component of the form and movement of the body and functionally is identical to it. It is very resistant to all influences from outside and to change. The entire pattern of excitement and tension controls the power and the use of one´s own bodily energy, the life energy. You cannot understand (and work with) the energy dynamics of a person without the concept of the character structure. (Schwieger 1998).
Induced (by specific experience) limited mobility and charging of the body causes new emotional ………….
Read More
The energy concept part 2 (Bioenergetic Analysis)
These emotions, feelings and physical sensations are the perception of internal movements of the “energetic body associated with its natural rhythms and vibrations. These “inner movements” are referred to as motility of the body. For a baby, this can be easily observed when one follows the constant interplay of movements like waves on a lake. These are caused by internal forces, without being subject to the arbitrary interference. All voluntary movements always have an involuntary component, which can be understood as a basic motility of the organism. The involuntary and voluntary activity are integral components of liveliness and spontaneity of human actions and movements. If it is missing or it is reduced, the body movements are mechanical and lifeless. Expressive movements always include elements of feeling, which always turn into involuntary components. These components …………..
Read MoreThe energy concept part 1 (Bioenergetic Analysis)
The energy concept of BA sees man as a “reservoir of energy” that comes into contact with the environment. This process usually starts and develops in our culture (in all cultures!!) mostly via the relationship to “mother (figure)”. The experience and the embodiment of one`s own personality and the herewith connected individual way of relating to the “mother (figure)”, and later to one`s father, influence the whole life of an adult human. The way how one lives relationships is among others very individually characterized by gratification, conflict resolution, self-presentation and dialogue.
The BA does not only ………………
Read More